Sweat & Flow
Also known as Vinyasa flow, this fluid, almost dance-like branch of yoga is all about connecting your breath with movement in a series of smooth flowing postures.
You will leave this class feeling sweaty, energised, mindful and strong.
Unwind & Be Still
A blend of mindful postures and breathing techniques to release the body and connect the mind. This mat-based class is a way to truly unwind.
You will leave this class feeling rested, revitalised and mindful.
We focus on optimising and regenerating our mind-body connection, seated or lying. Anyone can attend this class.
You will leave feeling de-stressed with increased focus and clarity.
Ease & Energise
This energising morning yoga practice can work as a natural stimulant to set you up for a productive day. The class is mat based and centred around activating the core muscles and incorporating mindful breathing.
You will leave this class feeling energised.
Core to Mind
We concentrate on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
You will leave feeling worked in all the right places with a mind full of knowledge!
Sense of Calm
This restorative practice of yoga involves gently stretching the body and forming different basic poses while keeping the breath slow and controlled.
You will leave feeling mindful and calm with a sense of openness throughout the body
Strength & Movement
Also known as Ashtanga, this is a set sequence of postures linked together by a flow of movement, in order to build heat in the body. This class is most suitable for those who already have a yoga practice.
You will leave feeling strong and empowered.
Yoga for Everyone
Perfect for beginners, we use the breath to create a link between the body and the mind, laying the perfect foundations to build your yoga practice on. This well-rounded style balances and opens the whole body.
You will leave feeling uplifted and calm.
Our Pilates classes are focussed on the breath and posture. We focus on developing the Core Strength in a series of softer, more responsive movements.
You will leave feeling energised, elongated and decompressed.