Our Classes
Private Lessons
Ashtanga
Ashtanga yoga is a sequence of advanced yoga postures, performed in a specific order, that emphasize the flow and breath between movements. Ashtanga yoga consists of six levels of seated poses and standing poses—or asanas—that increase in difficulty and do not vary: a primary series, a secondary series, and four additional advanced levels. Each practice begins with Sun Salutations A and B. And finishes with postures from the finishing sequence. A heated practice but can be modified.
Yoga Flow
Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. Flow and Vinyasa can be heated and more gentle dependent on the session. Generally it will create heat un less specified.
Pilates
Our Pilates classes are dynamic and work the body through rhythmic sequences to open up energy pathways, increase range of motion and develop core strength. You will leave feeling energised, elongated and decompressed
Vinyassa
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “ power yoga “
Vinyasa classes offer a variety of postures and no two classes are ever alike.
Yoga Sculpt
Integrating the fundamentals of yoga (breath and movement) with the fundamentals of lifting and fitness. Routines and flows aimed at sculpting the body to be strong and healthy whilst still using the breath to keep the mind strong and body well.
Core & Strength Yoga
Fundamentals of yoga entwinned with the fundamentals of strength work and core work in fitness and flow sequences. Engaging muscles and functional skills for your practice and everyday movement. Heated practice guaranteed to make you feel strong and motivated.
Private Lessons
If you are looking for a deeper understanding of Yoga, in all it's aspects, then a private one to one class maybe the perfect fit for what you are searching for.
Get in touch today to learn more about our private classes. Prices start at only £25 for an hour.
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